7 Rose Hip Benefits For Clear Skin In 2021.

By Sasha Nialla

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What are rose hips? What are rose hips benefits? So you’ve tried everything from questionable chemicals to coconut oil. It’s 2021 and your skin still isn’t cooperating. Are you ready to experiment with something different in the pursuit of a clear complexion?

Introducing oil of rose hips as, the new coconut oil for all your skincare needs

The story of rose hips begins in South Africa and Chile, the rose bushes were intentionally harvested for this vitamin-rich fruit. There’s historical evidence of the Romans using ‘Rosa Canina’ to heal dog bites, and of ancient Egyptians dabbling in omega-rich, plant-based oils on their skin.

In the 1980s comprehensive studies performed unveiled the true potential of rose hips for healing various skin ailments which exposed the oil’s ability to regenerate skin tissue, minimize scars, reduce wrinkles, and even skin tone.

During this time, the University of Santiago conducted a study which exposed the oil’s ability to regenerate skin tissue, minimize scars, reduce wrinkles, and even skin tone.

Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM says, “Extensive studies have shown rosehip seed oil to have a positive effect on scars, stretch marks, sunburn, and aging skin. Because of its high fatty acid content, Rosehip seed oil penetrates the skins upper layers very quickly, making it a good moisturizer.”

Despite its impressive resume of healing benefits, oil of rose hips has been seriously overlooked. It recently sprang back into popularity through celebrity endorsements, and people are starting to realize what they’ve been missing.



Rosehip Benefits infographic

1 Prevents Acne

If acne’s got your spirits down, try experimenting with the rose hip oil benefits for acne and witness what it can do for your complexion.

With endless benefits, vitamins A and vitamin C in rosehip powder and the oil of rosehips act as natural exfoliators, clearing clogged pores and preventing future breakouts. An excess of acne indicates dryness and irritation in the skin. The oil of rose hips hydrates and locks in moisture without disturbing the natural balance of oils, providing all the necessary nutrients to keep acne at bay.


If you’ve noticed some unsightly sagging or fine lines lately, rose hip benefits for the skin help regain elasticity.

The antioxidant properties of vitamin A and vitamin C encourage healthy collagen production and skin cell turnover. Vitamin A contains molecules small enough to travel deep in the skin layers and produce noticeable results on fine lines.

These nutrients also stimulate fibroblasts, the cells responsible for generating tissue to keep skin firm.

In addition, rosehip powder for skin is a powerful source of lycopene, which helps reinvigorate skin texture and extend protection against premature aging.

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3 Lightens Skin Tone

The astringent qualities present in the rose hip oil tighten pores while brightening dull complexions. Both lycopene and beta-carotene, present in the oil of rose hips, are known for their abilities to lighten skin and reduce dark spots.

The benefits of vitamin A mingled with the essential fatty acids found in rose hips, heighten skin tone, texture, and pigmentation. An overflow of sun exposure can lower collagen; luckily rose hips are full of vitamin C to offset this damage and restores firmness.

Let your skin perfectly express how you feel on the inside; happy, confident, and radiant.


Rose hip oil classifies as a dry oil, allowing the essential fatty acids to absorb deep into the skin without any greasy side effects. 

Dr. Vindhya Veerula MD, board-certified dermatologist explained to me, “Rosehip oil is awesome for the skin. It is a strong antioxidant due to the presence of flavonoids (kaempferol & quercetin)… It has higher antioxidant levels than tocopherol (vitamin E).”

Rose hips also aid in enhancing vitamin D hormone which helps treat skin conditions like dry skin, psoriasis, or eczema.

Whether your skin falls in line as dry or oily, rose hip is a wonderful moisturizer for all. Soak it in and never worry about drying out or over-moisturizing with rosehips.



Anyone who’s ever suffered from eczema or other skin ailments should be singing praises to the rosehip gods. In addition to  trapping in moisture and keeping skin from drying out, rose hip oil treats painful inflammation.

Dr. Lam explained to us, ”Rose hip oil is extremely high in essential fatty acids such as Linoleic acid (45%), Linolenic acid (32%), Oleic acid (15%), and Palmitic acid. Fatty acids are essential building blocks of cellular membranes to allow efficient transportation of nutrients from the extracellular space into the intracellular environment where metabolism takes place. Besides non-saturated fatty acids, the presence of carotenoids, flavonoids, vitamin C, and, trans-retinoic acid has also been detected and these could be responsible for some of the pharmacological and therapeutic properties of Rosehip Seed Oil.”

These properties make it the perfect solution for many skin sorrows characterized by redness and irritation, including rashes and rosacea. The present fatty acids are emollients, which advance the regeneration of damaged cells and accelerate healing.

6 Enhances Eyelash, Nail & Hair Growth

As if we weren’t already impressed with the fatty acids’ benefit to skin, their gifts extend to our hair and nails. The fatty acids in rose hips strengthen nails to prevent untimely breakage.

Rose hip oil extends moisturizing properties to keep your locks happy and hydrated no matter what the weatherman says. Rose hips repair damaged hair follicles and scalp tissues, resulting in healthier hair growth.

Don’t forget to give your eyelashes some rose hip love. Dabbing a little rose hip oil on eyelashes, leaves them feeling fuller and longer.


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Unsightly burns and bruises can’t hold a flame to the anti-inflammatory, regenerating, and antioxidant effects of rose hips. Following the guidance of our ancestors, rose hip oil and powder relieve painful wounds while preventing any long-term scars. Treat the affected area with rose hip oil until it’s ship-shape again.


Active Hydration Serum

What are rose hips? Rose hip oil is pressed from the bright orange seeds and fruit of the plant. The two types of wild roses available for harvest are Rosa Moschata and Rosa Rubiginosa. High-quality rose hip oil can be quite pricey due to the laborious process involved with extraction. The rose hip benefits of this effort is a substance chocked full of skin-nourishing nutrients.

Rose hip oil is rich in essential fatty acids, specifically oleic, linoleic, palmitic, and gamma linoleic acids. These compounds are converted into prostaglandins upon absorption into the skin. They are a group of  lipids responsible for controlling inflammation and blood flow. Prostaglandins are naturally present in the skin. They emerge at the site of injury or infection to help regenerate tissues and cellular membranes.

Notable for its high levels of vitamin C, in addition, the oil of rose hips is also rich in vitamins A, E, and D. Benefits of vitamin A hold extensive wrinkle-fighting powers and leaves skin feeling soft and supple. The soothing benefits with vitamin D antioxidants contribute to healthy metabolism and immunity. Vitamin C plays a huge role in brightening skin and boosting collagen.

Rosehip benefits for glowing skin.


The healing ability of each rose hip plant is based on their antioxidant effects. This is caused by a unique phytochemical composition, including ascorbic acid, phenolic compounds, and healthy fatty acids among others.

One 2015 study measured the effectiveness of rose hip powder benefits on cell longevity, skin wrinkles, moisture, and elasticity. The results demonstrated significant improvements in skin elasticity, moisture content, wrinkle- reduction, and crow’s feet after eight weeks of treatment.

Further, the study revealed an increase in cell longevity of erythrocyte cells, which are responsible for the transport of oxygen to tissues. The ability to ward off aging-induced skin conditions is highly dependent on the wellbeing of these cells.

A separate study conducted in 2015 examined post-surgery scars of participants who treated their incision sites twice per day with rose hip oil. Following the twelve week evaluation, the group using rose hip oil benefits experienced drastic improvements in the scar color and inflammation compared to the group who didn’t use rose hip.

Different species of Rosa play critical roles in the prevention and treatment of various skin disorders.

These effects are possible based on the wealth of essential fatty acids and nourishing vitamins present in rose hips.

Fatty acids maintain strength in the cell walls to avoid moisture loss. Rose hips are rich in vitamins A and vitamin C, which are both essential in the production of collagen.

Skin resiliency and firmness is made naturally by the skin in collagen; however production decreases with age.

Rose hip benefits hinder the creation of an enzyme that breaks down collagen in the body. More collagen results in firmer, more resilient skin.


Brighten your skin, eliminate discoloration and fine lines by adding rose hip fruit powder to your favorite mask. Prāz Naturals makes two different types of masks with organic rose hip powder for skin, Cranberry Detox Mask and Vitamin C Vitality Mask. From skin tightening to reducing wrinkles, acne, acne scarring -these masks are the answer to all your skin woes.

Applying the mask has seamlessly become the best part of my morning routine; I wear it around the house while I make coffee, watch the news, and catch up on emails.

Simply applying a few drops of rose hip oil following my regular morning and evening regime gave my skin a renewed radiance. Stubborn spots are a thing of the past and the texture has become silky smooth and touchable. Areas that used to be rough, bumpy, and dry are now reliably soft.

Based on the light and non-greasy nature of the oil, I use it as a finishing touch before applying makeup. Actually, I’ve found myself using less makeup than ever before since adding rose hips to my beauty regime.

When nighttime rolls around, I trust rose hip oil benefits to rejuvenate and repair my skin while I sleep.

Sasha Nialla Skincare expert


Sasha is a wellness writer & advertising photographer based in Brooklyn, NY