17 Powerful Sea Buckthorn
Benefits For Good Health.

By Sasha Nialla
Share on facebook
Share on twitter
Share on linkedin

It’s true, people do some crazy things just to look a few years younger. There isn’t a shortage of faddish treatments claiming to be the fountain of youth. Today you can have everything from a vampire facial to at-home injections.

I am lying if I say the idea of aging doesn’t phase me. The fact of the matter is that aging encompasses so much more than a few wrinkles or fine lines. It’s about maintaining internal health as well. It doesn’t matter how good you’re looking on the outside if you aren’t taking care of yourself on the inside.

There are not many products out there that tackle both issues, but I managed to find a new favorite. With this oil, you get the biggest bang for your anti-aging buck (sea buckthorn, that is).

Here is the complete low-down on everything Sea Buckthorn has to offer.


What Exactly is Sea Buckthorn?

sea buckthorn oil on skin

Sea Buckthorn Oil is a who’s who of nutrients. Sea buckthorn includes vitamins A, B1, B2, C, D, E, K, and P and carotenoids, flavonoids, amino acids, phenols, folic acid, minerals, and essential fatty acids.

Sea buckthorn also carries all four omegas: omega-3, omega-6, omega-7, and omega-9.

This unique blend of rejuvenating nutrients is what makes Sea buckthorn oil so handy for every skincare need.

Oh, and there’s also Sea buckthorn berry juice. Feel good inside and out using a delicious smoothie made with this powerhouse plant. We’ll get into this a little more later.

Where Did This Miracle Berry Come From?

Sea buckthorn oil comes from either the seeds or berries of the Sea buckthorn plant. Although they both exhibit an impressive array of skincare benefits, there are some differences between the two.

The bright orange berry oil is fantastic for moisturizing the skin and treating scars with its high concentration of Omega-7.

Alternately, the brilliant yellow seed oil is high in Omega-3, fatty acids, and antioxidants, making it perfect for reducing the appearance of wrinkles and dark spots.

Both oils come equipped with Omegas 6 & 9, which aid in skin cell growth while fighting inflammation.

Sea Buckthorn oil, AKA the “wonder oil,” is extracted from the small orange berries and seeds of the Sea Buckthorn plant. Contrary to the name, you won’t find this shrub underwater. It thrives in the high altitude regions of Europe and Asia and has been referred to as the ‘holy fruit of the Himalayas.’

Sea buckthorn’s use stems back to the Tibetan and Chinese history of folk medicine. It was known to relieve cold and flu symptoms, aid digestion, promote healthy blood circulation, and relieve pain.

The botanical name, Hippophae Rhamnoides, comes from the Greek words ‘hippos’ meaning ‘horse,’ and ‘phos,’ meaning ‘shine.’ Horses who ate these berries had coats that shone as if Greek gods were riding them.

Is Sea Buckthorn Good For Skin?

With an impressive bounty of nutrients, you will look and feel incredible. It moisturizes dry areas while preventing wrinkles and treating scars.

The fatty acids lock in moisture and create a protective barrier over the skin – And to top it all off, beta carotene provides a youthful glow!

You could call it ‘spa day in a bottle.’

Although it’s acceptable for most skin types, it’s better suited for dry skin as it may clog pores due to its high caprylic acid content. If your skin tolerates coconut oil, it will do just fine with Sea Buckthorn oil.

Looking your best on the outside is only half the battle. Sea buckthorn has your insides covered as well. The antioxidants reduce risk factors for heart disease such as blood clots, blood pressure, and blood cholesterol levels. It also helps regulate blood sugar levels by increasing insulin secretion, protecting against diabetes.

Sea Buckthorn also supports healthy liver function, boosts the immune system, and fights cancer cells.

Let’s dive deeper into the 17 powerful benefits of Sea buckthorn.


Industry News, Discounts & More

17 Ways Sea Buckthorn is The Secret to Staying Young:

It’s Full-On Damage Control For Your Skin

By this point, you probably already realize that Sea Buckthorn is the next big thing in skincare. Its extraordinary anti-inflammatory, antiviral, and antioxidant attributes make Sea buckthorn the perfect prescription for healthy skin. It fosters hydration, increases elasticity, encourages cell regeneration, and prevents acne.

Forget The Double Shot of Espresso - Have This Instead!

Due to the presence of Vitamin B12, Sea Buckthorn is known for aiding in energy production and keeping levels sustained.

Makes Your Heart Happy

The antioxidants present Sea buckthorn berries reduce the occurrence of heart disease, making for a happy and healthy heart. Several studies demonstrate its effectiveness against high cholesterol, high blood pressure, and blood clots.

It’s Filthy Rich in Omega-7 Fatty Acids

Omega-7 fatty acids are highly sought after and for good reasons – Incorporating it into your life could reduce the risk of heart disease and diabetes! It also promotes a healthy inflammation response and lessens fat cell accumulation.

Did Anyone Say Wrinkle Repair?

Stop dreading your next birthday and put your wrinkle paranoia to rest with a cocktail of Vitamin C, Vitamin E, and moisturizing fatty acids. These ingredients work together to keep your skin looking and feeling youthful no matter how many candles are on your cake this year. So while the fatty acids revive skin cells, the vitamins are hard at work reducing the magnitude and duration of wrinkles.

Kicks Cancer & Cirrhosis in The Ass

Cirrhosis is a chronic liver disease exacerbated by improper inflammation response in the body. The anti-inflammatory properties of Sea buckthorn make it a strong opponent against the initiation or worsening of this deadly disease. Several studies demonstrate the effectiveness of this miracle oil against cirrhosis of the liver as well as other debilitating cancers. The oil contains quercetin, which is a flavonoid known to kill cancer cells. The same healthy fats, vitamins, and carotenoids that protect the liver from damage also combat many notoriously aggressive forms of cancer.

It’s Like Giving Oil to The Tin Man

Scientific studies suggest the oil fights joint inflammation and arthritis. Many can vouch for its ability to relieve achiness and restore a youthful feeling to the body – That means no more constant worrying about feeling overly sore following physical exertion. The abundance of Omega-3 fatty acids present in the oil act as anti-inflammatory agents in the body that rush to rescue and protect the joints. If you utilize this oil regularly, you’ll be dancing around like the tin man in no time!

Gives Skin More Elasticity Than A Rubber Band

With Sea buckthorn oil, bouncing back never looked so good! Your skin will love all the nutrients in this bountiful berry and reflect it by treating and preventing weakened elasticity. If you’re wondering which glorious fatty acid to thank for your firm skin – That would be our good friend, Omega-7. 

Say Goodbye To Scars

Sea buckthorn seed oil is a must-have for treating damaged skin. Whether your scars are from cuts, burns, or acne; Sea buckthorn has the power to regenerate skin tissue and promote rapid healing with Omega-7 (our trusted skin savior) and palmitoleic acid.

Supports Weight Loss

Sea buckthorn can help you achieve your weight loss goals on top of all the other super things it does. The Omega-7 fatty acid I’ve been raving about helps us lose weight by reducing triglycerides, regulating fat production within cells, lowering cholesterol, and stopping the body from storing excess fat. 

You’ll Remember The Good Ol’ Days Like They Were Yesterday

Omega-3 works wonders for stimulating brain cells, making you more alert and attentive. The other nutrients woven into Sea buckthorn oil nourish the brain in various ways including activating the messaging signals and decreasing vulnerability to potential damage. Also, Sea buckthorn oil reduces oxidative stress from the brain and neurons which positively influences our ability to memorize and maintain a relaxed state of mind.

Antioxidants For Days

Sea buckthorn berries are called “superfruits” because they’re rich in the antioxidants our body craves. These powerhouse fruits prevent the development of wrinkles while shielding the skin from environmental toxins and UV damage.

Gives Your Immune System a Boost

The highly beneficial plant compounds present in Sea buckthorn, namely flavonoids and antioxidants, can keep you feeling healthy. Both nutrients help fight infections and make sure they stay far away. It’s like a dose of vitamin C on steroids for your body!

Collagen For Months

Collagen plays a crucial role in maintaining our youth inside and out. It keeps the digestive system working effectively, the bones strong, the muscles healthy, and the skin firm. We have the highest amount of collagen at birth, and it slowly decreases as we age. Sound stressful? Well, don’t fret – Increasing our supply of collagen is as easy as adding Sea Buckthorn oil to our daily routine. No fancy doctors or procedures needed! Sea Buckthorn oil repairs damage at a cellular level to keep your skin bouncing back.

Make Seabuckthorn Tea

Steep in a pot for 20 minutes. Drink hot or store in the refrigerator for cold tea on a hot summer day.

Tall Drink of Water For Skin

Even the dryest skin is no match for the hydrating powers of Sea buckthorn oil. It quenches parched pores to keep skin feeling smooth and moisturized all day long. Forget those over-the-counter products with empty promises for lasting moisture and nourish your skin with Sea buckthorn oil. Hydrated skin is radiant skin.

Even Your Hair Will Love It

When dealing with topics of aging, we can’t forget about hair. It’s a familiar source of frustration for those struggling to preserve their luscious, youthful locks. The high levels of essential fatty acids and vitamin A naturally present in Sea buckthorn support a healthy scalp while the abundance of vitamin E aids in scalp circulation, hair growth, and conditioning.

How Are People Using Sea Buckthorn?

When it comes to finding ways to incorporate Sea buckthorn into your beauty routine, there’s plenty of options. As I already discussed, there are two distinct oils to choose from – Berry and seed. Both can be enjoyed either topically or internally; It’s all a matter of finding what makes you feel your absolute best.

The seed oil is most commonly used internally, while the berry oil has the most topical benefits. If you’re looking for the perfect way to boost your breakfast, try incorporating some Sea Buckthorn juice or jam – It’s delicious and will bring you more Vitamin C (as well as a ton of other healthy goodies) than your regular cup of OJ.

Anything I Should Be Worried About?

For most healthy adults, Sea Buckthorn poses no risks at all besides mild allergic reactions. As always, your safest bet is to consult a doctor or physician before adding it to your daily routine.

Sasha Nialla Skincare expert


Sasha is a Wellness Writer & Advertising Photographer based in Brooklyn, NY.