How do you know if you are magnesium deficient? How do you become magnesium deficient?
Everyone knows the importance of staying hydrated, exercising regularly, and getting enough vitamins C, D, and E. But there’s something most people forget when it comes to total well-being. Magnesium.
Magnesium is necessary for over 300 different bodily reactions! It’s honestly a wonder this vital mineral is so often overlooked.
From sleeplessness and sore muscles to constant stress and PMS symptoms.
Over 50% of Americans are magnesium deficient. Why is this essential nutrient so neglected? As the fourth most abundant mineral in our body, a lack of magnesium results in a domino effect of health problems.
We perform best as humans when our magnesium levels are stable. How do we get them there? Read on to learn about what magnesium is, how to identify a deficiency, and the various ways to incorporate it into your daily life.
Magnesium is a highly underrated player in our body. It’s involved in a large number of biochemical processes that are necessary for proper metabolic function. Regulating blood sugar levels, maintaining muscle and nerve function, making protein, and controlling blood pressure are just a few of the things on magnesium’s resume.
Technically speaking, magnesium is an alkaline earth metal and a major mineral in our body and the whole world. It’s the eighth most abundant element in the entire universe.
It’s hard to live our best life when we lack essential magnesium. Blood tests do not reveal any information regarding our magnesium levels. This is due to our body’s natural ability to steal magnesium from other places and ensure that the concentration stays highest in our blood to avoid a heart attack. Our body could be incredibly low on this vital nutrient, but a blood test would say something to the contrary.
Why We Lack Magnesium?
Magnesium deficiencies weren’t always the trendy health crisis they are today. If you’re fortunate enough to live near the ocean, eat only foods grown in magnesium-rich soil, not have any stress in your life, and don’t consume caffeine or sugar, well you might be getting enough magnesium.
The nature of our soil and water supply has changed dramatically over the years, becoming more and more depleted of nutrients. That means the plants we grow and the meat from the animals who eat those plants is lower in minerals. As a result, we need more magnesium than ever, not only is the processed food we eat devoid of most nutrients, also the healthy foods we grow. Furthermore, our lifestyle choices heavily influence the amount of magnesium we’re able to receive and retain. Let’s get into how you would know you are magnesium deficient.
(You can skip ahead in the list below)
15 Signs You Are
Muscle Spasms & Cramps
Most of our magnesium is locked away deep in our muscle tissue. Leg cramps, foot aches, muscle stiffness, and muscle twitches are tell-tale signs of a magnesium deficiency, especially when they occur at night. Prāz Naturals makes a Muscle Conditioner Soak packed with antioxidants, anti-inflammatories and magnesium. Your body absorbs the magnesium while you soak.
Studies have shown that children who were administered magnesium daily over a period of six months saw a dramatic reduction in hyperactivity symptoms. This is incredible news for anyone seeking an alternative solution to ADHD symptoms.
Calcification of the Arteries
Among the more dangerous symptoms of a magnesium deficiency, calcification of arteries can lead to heart disease, heart attacks, and even heart failure. Some cardiac issues are given injections of magnesium chloride to stop clotting and calcification.
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Muscle recovery with arnica. A revolutionary way to recover after a workout or just a long day on your feet. Muscle Conditioner Soak is packed with magnesium, anti-inflammatories and antioxidants to condition and renew your tired, overworked body.
Anxiety or Depression
Magnesium hangs out in the brain to calm down something known as the ‘NMDA receptor.’ Think of it as a bodyguard protecting this receptor from getting too excited. When the essential magnesium is missing, glutamate and calcium (two excitatory agents) activate the NMDA receptor like there’s no tomorrow, which leads to a whole host of mental problems, including anxiety and depression.
Researchers discovered magnesium deficiencies in many patients with severe asthma, the connection wasn’t likely by chance. Caused by a buildup of calcium in the muscles lining the airways, the airways tighten and breathe more difficult.
High Blood Pressure
High blood pressure and hypertension is a heavily-studied result of magnesium deficiency. A Harvard study demonstrated, the subjects with the highest magnesium levels had the healthiest blood pressure.
Stress is detrimental to our physical and mental wellbeing. It drains us of many vital things, including magnesium. The greater your stress, the more magnesium your body loses, and the lower your magnesium levels are, the more stressed your body becomes. It’s a terrible cycle.
Magnesium has a powerful natural ability to help the body settle down and switch off. This is by regulating chemicals in the brain,’nature’s tranquilizer.’ If you’re having trouble sleeping, try soaking in the Muscle Conditioner Soak by Prāz Naturals. Its high magnesium levels soak in your pores to deliver added levels of magnesium. Preparing you for a restful night of sleep.
Osteoporosis, a medical condition in which the bones are weakened and susceptible to fracture, is intensified by a lack of magnesium. This is due to the strong correlation between bone density and magnesium levels. Magnesium has the ability to stimulate calcitonin which draws calcium out of muscles and into the bones.
Pregnancy and PMS Problems
Magnesium plays a huge role in balancing our hormone levels. The lack of magnesium can make PMS and pregnancy more uncomfortable than necessary. I don’t know about you, but that’s reason enough for me to up my intake!
Let’s take it back to freshman year biology for a second – Does ATP (or adenosine triphosphate) ring a bell? ATP is the primary energy source of our cells, and to function efficiently, it must bind to a magnesium ion. Without magnesium, we lack energy on a cellular level, which translates to fatigue and lack of drive.
We already talked about how magnesium lowers cortisol (the stress hormone), it’s no surprise that this leads to a reduction in blemishes and breakouts. Magnesium supplementation or soaking in magnesium has proven to help with skin irritations and allergies.
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Headaches and Migraines
There’s no arguing that headaches and migraines are the worst, and sadly, half of the people in the US report having one or more headaches each month. Researchers have estimated that about half of those who suffer from chronic headaches and migraines are magnesium deficient. Magnesium soothes blood vessels in the brain and lessens the incidence of headaches and migraines.
If you can’t remember where you left your keys or what you had for dinner last night, a lack of magnesium might be to blame! MIT conducted a study which demonstrated the necessity of magnesium for regulating the brain receptors responsible for memory. Discoveries show magnesium helps maintain memory function in middle age and above.
Early aging and age-related diseases in humans are instigated by the death of fibroblasts and endothelial cells. Being deficient in magnesium accelerates this process and causes signs of aging to occur more quickly.
How To Get
In Your Life.
When it comes to finding ways to incorporate magnesium in your weekly beauty routine, there are endless options from drinking magnesium to soaking. Prāz Naturals’ Muscle Conditioner Soak contains pure magnesium flakes for your body to absorb from head to toe. Packed with deep-cleansing essential minerals proven to improve hydration, speed up wound healing, enhance skin barrier, improve circulation and decrease inflammation.
There it is. 15 signs of magnesium deficiency and why you must fix it today. Did you know magnesium plays a vital role in the human body from blood pressure to fatigue, muscle cramps to pms? With magnesium being responsible for 300 different bodily reactions are you ready to up your magnesium intake?